News RSS

Running is an incredible form of cross training. Very few cross training modalities contain such variety and benefits as running. Running can be used to strengthen the body (particularly hamstrings and hip flexors when sprinting), improve endurance (via long steady work) and improve anerobic capacity (via high intensity intervals).    Running is also the ultimate go anywhere training method requiring only a pair of shoes and some open space to get going. For decades athletes have utilised running as a key component of their fitness training. Below are a few of the key running workouts used by court sport athletes...

In the world of running, every step counts. Whether you're hitting the rugged trails or conquering the city streets, having the right pair of running shoes can make all the difference. At Salming, we understand the passion and dedication that runners put into their craft. That's why we're excited to introduce our newest line of high-performance running shoes, designed to take your runs to the next level.**The Quest for the Perfect Running Shoe:**For runners, selecting the perfect running shoe is a crucial decision. It's not just about style or brand name – it's about finding a shoe that can keep...

With the start of the pennant season looming its not too late to get your kit sorted for the upcoming season. Preparation is one of the pillars of success when it comes to squash and having the right gear is an easy thing to tick off. Check out our top tips for having the right kit for your upcoming pennant season below:   Don't compromise on shoes! If you break a string you can borrow a racquet, if you forget a shirt i'm sure there will be someone with a spare, neither of these truly affect how you will perform....